Join Sofiya for a grounding and revitalizing Yang and Yin Yoga class, blending gentle dynamic movement with deep, meditative stillness. This all-levels session blends breath-led, heart-opening Vinyasa to awaken and energize the body, and restorative Yin practice designed to soften connective tissue, release tension, and calm the nervous system. Rooted in traditional yoga and informed by modern movement, this class is an invitation to reconnect, rebalance, and return to yourself—perfect for students seeking both strength and surrender. This class offers accessible options and a welcoming space for all levels of experience.